Testimonials
★★★★★
“Have been meeting w Lauren for 5-6 weeks . We have been working in strengthening my core muscles. I have been diagnosed w abdominal buldging called (diastasis recti). Lauren has been a huge help in guiding me through the steps to help improve this. Also with correct bowel extraction to help w flow & breathing to make it easier when time to go. If need help contact Lauren you will be glad you did.”
- TERI
★★★★★
“When I started pelvic floor PT with Lauren, I had no idea what that entailed. Lauren thoroughly explained how important pelvic floor strength is in support of core organs, hips and more. Working with Lauren has improved my core strength, lessened pain, improved mobility and given me hope of returning to a normal lifestyle. Thanks Lauren!”
- DENISE
★★★★★
“Lauren did a great job of providing a home program that was easy to follow, goal-oriented, and research-based. This significantly improved my urinary urgency and confidence for the future.”
- JACK
★★★★★
“I have a lot of muscle pain caused by spasms/tics so we tried some exercises and practices that actually really helped. A lot of the tension was relaxed and the stretches I learned were invaluable to keep my pain levels down.”
- TYSON
★★★★★
“Amidst all of the bodily changes that accompany pregnancy and nerves of what to expect in labor, Lauren provided comfort by arming me with knowledge of what to expect and how to prepare. The exercises were manageable to do every day while my coffee brewed, and they helped me prepare for a trauma-free labor and delivery experience!”
- VICTORIA